July 7th, 2009

I have been looking for the key, a magical answer to make it all go away and just let me forget. But I’ve come to realize there isn’t one. I think everything I’m going through is a part of of my healing and instead of trying to turn it off I have to allow myself to feel it. The fear, doubt, anger, sadness, guilt, worry, worthlessness, the unanswered questions that are never ending. Some days are good, some days are ok, some days are not so good, and some days are just unbearable. The feeling of “this is not the right thing” clashes with the feeling of “it has to be the right thing” because it’s the only thing. My past, present, and future are in question, and my dreams and nightmares have begun to blend together. I’m starting to wonder what is worse, the dreams that I know are no longer true or the nightmares that are. The sleepless nights spent lying in my bed alone, feeling so utterly lost, have become such a habit I no longer try to fight them. Then I look in the mirror and think how did I allow myself to end up like this? How will I ever love again, how will I ever trust again? Who will ever love me again? I listen to people tell me I’m strong, I deserve better, I will be ok, but it doesn’t stop my fears or hurt.  I believe the only way forward is day by day, baby steps into a new world. Learn to be confident and to smile again. There is no date on the calendar that I can look at to know when I will be happy again. It is an uncertain path I must walk down. When the sun shines and I feel its warmth, when I feel safe, when I feel comfortable, when my head stops swimming with the questions, then I will know I am finally on the way to being truly me again. Time is a great healer but I must fight through my wilderness of loss first. I have to face all of these emotions and then I will be ready to begin to live again. I will find myself again, it will just take time, and I’m sure there will come a day when I look in the mirror and see the girl looking back at me that has been lost for so long now. This will be one of the hardest journeys of my life but I will not let it break me. Life will ultimately lead me in the right direction but for now I need to allow myself time to just feel it all.

So for all of you waiting for me to figure it out, there it is. You have to allow yourself to take it all in, to feel everything you want to ignore, and to find a way to cope. You have to know that there will be days it doesn’t feel worth it but there will be a day when you will look back and say I am a better and stronger person after what I went through. Just keep moving forward until the day comes that you no longer want to look back.

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November 15th, 2008

This is a beautifully heart wrenching piece of writing. It really shows the loneliness and desperation that both her and her mother are feeling.

“The Times : November 15, 2008…
Growing Up With A Mentally Ill Parent by Francesca Okeke
Imagined enemies at the gate, bugged TVs… In a raw and revealing dissection of her childhood and life now, writer Francesca Okeke describes what it’s like growing up with a mentally ill parent.

Francesca Okeke

Francesca Okeke

The letter box is thickly wrapped with masking tape, inexpertly applied, the house alarm is permanently on and, when not in the bath, Evelyn Okeke sits in bed, ramrod straight, one hand on her tattered copy of the Bible.

The door is wearing its plastic protection because she is convinced that people unknown are, at some point today, going to post petrol bombs through it. Despite her genuine terror, she still sounds almost relieved, triumphant even. With one action she has foiled them. Okeke 1, Forces of Evil 0.

“Promise me,” she weeps, “you’ll be careful, and if you see anyone following you, come straight home.” “Yes, Mum,” I soothe, briskly, “of course,” as I hurry out of the door in an attempt to be on time for work. Her face betrays no semblance of the urgency that coats her voice with a thick layer of panic, as if she is wearing a mask; her words are at odds with her expressionless features.

She is, we agree, having a “psychic attack”, hence the door, the alarm and taking refuge in the bathroom, where the prying eyes of hidden cameras cannot, for some reason, see. Submerged in water is the only place that she feels safe, so she reasons that she must actually be safe. People like her are always targets, she says proudly, but nobody said that having second sight was going to be easy. This is her burden and she is proud to bear it. Except I don’t really agree, and my fingers are crossed behind my back. I’ve lost count of how many times I have nodded in agreement with my free hand defiantly crossed out of sight. Whatever – the point is to try to keep her feeling as safe as possible while I am out of the house.

My mother has regularly exhibited signs of being a paranoid schizophrenic, and over the past 30 years there have been many such episodes. When I was 8, she told me specific radio DJs had special messages only she could decipher. At 11, she was convinced that a conspiracy of friends, family and work colleagues was trying to make her resign her job. As a teenager, I was regularly admonished for telling my friends the most innocuous pieces of information. That was rule number one: don’t tell anyone anything. Ever. Now, that rule has been turned around – I avoid telling her anything that could be construed as controversial.

I spend most of this woeful day on the phone, trying to persuade her not to call the police to report the circling helicopter she swears is tracking her every move. When not issuing strings of reassuring sentences, I’m trying to persuade her boss not to sack her for failing to go to work. Would you bother to call in sick if you thought somebody wanted your family dead?

“She’s near a breakdown, Francesca,” says her well-meaning boss. “Near?” I reply, too bewildered to say that, actually, she is slap-bang in the middle of one, and no, it isn’t the first, second, third or even fourth time, and yes, I would like some help, please.

I was 30 before I realised that my mother’s “eccentricities” were slightly more pathological in nature than just the jagged edges of a complicated character. Writing that now, all these years later, feels slightly pathetic but, in my defence, I thought it was normal. My childhood was difficult but not unhappy, we were poor and Mum was mentally fragile, but I was a child and didn’t intellectualise her behaviour. By the time I started to think about it, “it” was normal, and I was too busy whizzing up the career ladder as a journalist. Looking back, she has probably been like this all her life; she’s certainly displayed strange behaviour for all of mine.

Three weeks after I speak to her boss, it’s me who’s handing in my notice. My mother is having the mother of all breakdowns; now is not a good time to be writing about spoilt pop stars, effectively my job description in my role as a press and marketing manager.

Mum, sensing trouble, also resigns from her job, realising that, otherwise, not only would she have to undergo some kind of medical on her return, but that she would have to go to the doctor for a sick-leave certificate. Neither of these things can happen – mad she may be, stupid she is not..

Ironically, Mum had been a disability nurse for 25 years, cheerily caring for those physically incapable of doing so themselves. She can be strangely callous about things that she doesn’t consider important, but about physical illness she is all sympathy and kind-hearted empathy. Her illness means that she cannot see that anyone else’s emotional problems are worthy of her attention.

Now we are both unemployed, but she is at least happy. Her biggest fear is that the “they” who are out to get us, do so while one of us is out. So now, there is no “out”. There is just “in”, and that makes her feel secure. Financial adversity gives Mum life-is-hard bragging rights; but we are a team and have withstood worse.

As a teenager, I told her that I was going to college to study, when actually I was going to work. I understood that money worries made her worse, and so I wanted to work to ease some of the pressure, but to avoid a parental conflagration, I didn’t tell her. A couple of years later, as an 18-year-old trainee journalist, I left London to learn my trade on the South Coast – I was happy and so was she. It wasn’t until I started working for a music broadcaster, three years later, that her behaviour took a definite turn. She would write letters to my colleagues, haranguing them for perceived transgressions, leaving me making bewildered apologies to people she had never met. Some time later she wrote a long rambling letter to my boss’s wife. It was around this time that the truth gradually dawned on me: other people didn’t behave like this.

When I was a child, there were lots of things Mum couldn’t do: go to the shops, collect the child benefit, or housework. It wasn’t that she was physically unable; rather that she had misplaced her will, but was always hopeful that it might turn up at any minute. She covered her inability to do anything in the house by forcing me to be independent. I took on the role eagerly, an award-winning performance of nurturing, caring motherhood. At the age of 8, I was well known on the high street, eliciting extra apples and winks from Ron the greengrocer, and a friendly and regular admonition from Mr and Mrs Singh in the Post Office not to spend all of the money at once.

I cleaned and polished the house, went to the launderette and asked, quietly, for credit in local shops – without which we might well have starved. “Hello, Mr Mann. Mum says will you let us have some bread and milk, sardines and cornflakes and tea? She’ll give you the money next week.” The shame of having to ask for something that I need has never left me.

Mum, weighed down by a tangible sadness, slept, alone – my father having taken the sensible option to return to the West Africa he hated in the face of an unreliable, unreasonable and demanding wife. Apparently, she asked Dad to leave, finally realising that their relationship was doing nobody any good, least of all me. He retaliated by saying that, if she were to demand that he leave, he would never see me again. In one fell swoop, I went from child of the house to mini co-conspirator.

She had (and still has) an unnerving habit of addressing letters to one person and sending them to another; this is meant to be a heads up, a warning that she knew what they were up to, and Was Not Having It. In her world, people plotted against us, and by warning them in this way, she could try to control the outcome.

My childhood is scarred by memories of her scurrying up the road to the post box in nightdress and curlers, as if speed alone would be her saviour. Who is “they”? That is a question only she can answer. The only thing I can say with any certainty is that the “they” have remained remarkably consistent over the past 30 years.

Mental health illnesses are cruel because the brain convinces you that what you see and hear is true, even if what you see and hear is hallucinations. It seduces you into believing that all of the minor coincidences of life are clues to a bigger conspiracy. It teaches you to trust no one. It demands that you and you alone are the holder of the truth. It is, above all else, terrifying and exhausting in equal measure. I have, over the past seven years, read reams about her symptoms, which is what leads me to believe that she is suffering from paranoid schizophrenia – but I am not a doctor. Schizophrenics of popular imagination are dangerous and violent – she is neither, she’s just Mum.

I have been spared no detail of the horrific things she was convinced were happening. Relatives and strangers ganged up with her former employers to stop her getting a new job; sinister men followed us around South London, hiding in the shadows. The phone box at the end of the road was bugged, as was our enormous black and white TV, and there was a recording device in the oven.

Trying to get explanations I could understand was problematic, to put it mildly. I was a literal child and would constantly ask questions that she couldn’t answer, her face heavy with sorrow at the thought that her daughter could be an unbeliever. Prissily, I needed to connect A, B, C and D before I could arrive at E. She could go from A to Z with nothing so much as a safety net between them.

Financially, things were now difficult; poor when there were two incomes, we were now sliding into uncompromising poverty, as Mum had stopped working once Dad had left. In the Seventies, when we were a two-parent family, Mum working nights and Dad working days seemed the perfect solution for a couple out of love but with nobody around to take up the child-minding slack. Dad’s going made this unworkable. So, she decided to stop working nights and stay at home with me. This came as a bit of a shock. A true daddy’s girl, I was used to his company when Mum was at work. I’m not sure if I saw her presence as a consolation prize for his sudden absence, but I suspect as much.

It was just as well – she was in no fit state to be working with sick people. Unhappiness radiated from her. Into the Eighties, she put a spin on her unemployment, saying that she wanted to be home when I returned from primary school. And I was glad that she was. When she was having a good day, she would be up and dressed; the table would be laid and the smell of cake would hang in the

air. On a bad day, she would be in bed, curtains drawn, with nothing but the smell of misery. Occasionally, the good times would trick me into thinking that she had somehow been “cured”. A comment about people following us, or a “message” from a radio DJ, would swiftly put me back in my place. Just because she isn’t talking about it, doesn’t mean she isn’t thinking about it.

This went on my entire time at primary school, and, all the while, I was beginning to recognise the triggers: unpaid bills and letters from the bank were all filed in the bin before she could read them. Thoughts were edited before they were uttered. House rules were kept. She demanded total loyalty; transgression was punished by being sent to Coventry. When I was 11 and starting secondary school, she returned to work part-time, then full-time work when I was 13.

Whenever a breakdown beckoned, she was adamant that she didn’t want to see a doctor. Partly because she didn’t think there was anything wrong with her, but also because she recognised that, were she to articulate the horror of her life, she could get carted off. So, we continued on together, like a warped version of The Golden Girls, our secret locking us together.

Once I left school, our lives settled into a pattern. I would try to keep her insulated from stress, recognising that financial difficulties would propel her towards emotional meltdown. Sometimes though, despite my best efforts, the doom would descend: she would try to restrict my life in order to keep me “safe”, and I would repel her efforts, to keep me sane. She pulls me, I push her.

Once, bitter, teary and weary, I went to my doctor to see if Mum could be referred to the local mental health team. Would you like Prozac, she asked. Er, not really, I replied, but I would like a psychiatric nurse to visit. Apparently, Mum has to be referred by her own GP. Except she hasn’t got a GP – physically, she is as strong as an ox and has never needed one, and besides, there is nobody as leery of a doctor as a nurse. My one cry for help went unanswered; Mum was right, it’s just the two of us.

The letter box survives, but, like a victim of a horrific chemical accident, remains scarred. The Bible remains within hand’s reach. I have learnt to live my life on tenterhooks; there I remain, waiting for the next time.

Some names have been changed”

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November 15th, 2008

I love how they can oversimplify like this. If you’re fearful of social rejection you must improve your performance to avoid the rejection you are so scared of. Why didn’t I think of that?! I have severe social anxiety, although I would call it more of a large group of strangers anxiety, and I am not perceived as unlikable. Quite the opposite, in fact most times once I start talking I make friends very quickly and people generally seem to think I am shy and very sweet. But I guess it is different for each person. I have on occasion been mistaken as a b*tch due to my standoffish attitude but I have never in my life been called unlikable. Maybe they should reevaluate who they used in their study…

Understanding Social Anxiety: Fear of Rejection
Psych Central - Rick Nauert, Ph.D.

Friday, Nov 14 (Psych Central) — For individuals with social anxiety, the deck often seems to be stacked in the wrong direction. A new study claims that socially anxious people must improve their performance to break the cycle of social rejection.

Researchers from Maastricht University sought to discover the reasons why individuals with social anxiety disorder have been found to be less likable, less friendly and less comfortable to be around than non-anxious people.

People with social anxiety disorder were observed during two social tasks: a speech and a ‘getting acquainted’ conversation. People watching and participating then reported how they felt towards the socially anxious person.

Lead researcher, Marisol Voncken, said: “The individuals with social anxiety disorder performed badly in these social situations and this poor social performance caused the observers to feel negatively towards them.

“When people feel negatively about someone, they tell themselves that they are nothing like that person, and this belief and their negative feelings leads to the social rejection that we witnessed.

“Fear of rejection is one of the core problems for people with social anxiety disorder, but we have seen that their anxious behavior is actually causing this to happen.

“Now we know this, we can find ways to help people with social anxiety disorder improve their outward social performance which could stop this vicious cycle,” Marisol concluded.

Recommendations to help people with social anxiety to better cope include helping socially anxious people to find ways of reducing self focused attention, and encouraging them to socialize with people with similar characteristics and interests.

The study appears in the British Journal of Clinical Psychology.”

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