The Feeling Good Handbook

So, I have to re-post about this book. I had originally written about it a couple weeks ago but in the process of redoing the site I lost all of my posts. :(

The Feeling Good Handbookwas recommended to me by my therapist after my depression became very severe. The book forces you to reexamine your thought process through a series of explanations and exercises. I, personally, didn’t put a lot of stock in self-help books before this but now I am changing my mind. I have found it very helpful in starting to understand and control my negative thoughts. I highly recommend this to anyone having trouble with anxiety or depression. Give it a look and see what you think then comment to let others know if it was helpful for you as well.

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This entry was posted on Friday, November 7th, 2008 at 7:00 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “The Feeling Good Handbook”

Alternative treatments for depression. | Life Inside Panic Says:

[...] anxiety. This study seems to confirm how strongly I felt about that book. Check out my post on  The Feeling Good Handbook. Again, never change your course of treatment or discontinue medication without consulting your [...]

December 4th, 2008 at 4:26 pm

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